of each movement you do and with how much weight, so that
anytime in the future you can check back to find out how much
you have really done and compare that with the actual progress
you have made.
You should also learn to keep track of your eating habits, how
many protein drinks you had during any given week, how long
you dieted, and what kind of diet you followed. All of this will
allow you, perhaps five years down the line, when memory no
longer recalls these facts, to be certain exactly what you did or
did not do in pursuing your bodybuilding development.
Fast and Slow Developers
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Your genes have a lot to do with how your body will respond to
training. I started training at fifteen, and photos taken after only
a year reveal the beginnings of the physique body-muscles.com that won me seven
100
Me at sixteen
Mr.
Heena Sidhu adds golden touch to slow day for India
Olympia titles. Every month or two I gained 1/2 inch on myarms, so people told me right away, “You should be a bodybuilder.” Casey Viator turned from power lifting to bodybuilding
at an early age and at nineteen became the first and only teenage
Mr. America.
But best prohormone of 2016 body-muscles.com not all great bodybuilders were early bloomers.
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Frank Zanewas good enough to win his share of victories in the ’60s, but it
wasn’t until the ’70s that he achieved the perfection of development that allowed him to be victorious in three Mr. Olympia
competitions.
LG Sciences Bulking Andro Kit – Mind And Muscle
For slow developers, there is not as much immediate positive feedback to help keep up motivation. But bodybuilding is like the race between the hare and the tortoise: ulti-
